Doctor in Spain warns his patients against eating this fruit – this is why
THE Mediterranean diet includes plenty of fresh fruits and vegetables, something there is an abundance of in Spain thanks to the acres of land given
Warning over fasting: Most popular meal-skipping plan could increase the risk of cardiovascular death by 91%, according to new study
A POPULAR meal-skipping plan could increase the risk of cardiovascular death by 91% according to new research. This popular dieting technique has been lauded by
Revealed: How cutting meat out of your diet can prevent snoring, according to new study
SWITCHING to a vegetarian diet can ‘prevent or treat’ sleep apnoea, the medical condition that causes heavy snoring, a new study has found. Researchers used
Revealed: How the Mediterranean diet enjoyed in Spain could prevent several cancers
A NEW study has confirmed that the Mediterranean diet, enjoyed by millions of people in Spain, can help to prevent a range of deadly cancers.
Is eating dinner after 9pm good for you? Study suggests the norm in Spain could cause more risk of cardiovascular issues
SPAIN’S population is known for eating late dinners, with many tucking into their last meal of the day well after 9pm. But according to a
Spain’s Malaga to host 1st Andalucian celiac awareness day on May 26
Spain’s Malaga to host 1st Andalucian celiac awareness day on May 26
Avoid the gym: How to get fit in your living room or in Spain’s great outdoors
Wanna avoid COVID? There are so many online fitness options to help get your body in shape after the festive excesses, writes Jo Chipchase
Adding extra olive oil to your diet could reduce risk of dying from heart disease and cancer, study finds
EXTRA virgin olive oil could crush cancer, according to ground-breaking research. A team of American scientists discovered that more than half a tablespoon of olive
Spain’s Mediterranean diet crowned healthiest nutritional plan IN THE WORLD
Eating a Mediterranean diet could also help preserve kidney function in thousands of patients who have already had transplants
An Ayurvedic detox diet can help you bounce back from winter bingeing, writes Andalucia-based chef Manna Teji
Although fasting is one of the best detox methods – and one that I use regularly – we can achieve similar results just by simplifying
Is Iodine an Important Nutrient?
Health experts always recommend that we include foods that contain iodine in our daily diet. Pregnant mothers are often given supplements that contain the mineral.
We’re only human… just
OUR bodies are covered in microscopic creatures, including bacteria, viruses and fungi. Not surprisingly the vast majority of this microscopic life resides in our gut.
Doctor called in to help podgy population lose weight in a Spanish town
A SPANISH town is full of so many fat people that a doctor has been drafted in to help them shed the weight. Naron near
Andalucia the fattest region in Spain after study reveals almost 50% of Spaniards overweight
ANDALUCIA has been labelled the fattest region in Spain in a new study on obesity. The study revealed more than 47% of Spaniards aged 18
Top tips to help relieve IBS pain
IRRITABLE bowel syndrome (IBS) is a chronic, relapsing and often life-long condition which affects over four million people in the UK. Whilst not technically a
Marbella chef Bettina Campolucci-Bordi launches DIY seven day vegan challenge
Marbella’s Bettina Campolucci-Bordi, whose animal-free recipes turned her life around, has teamed up with UK health food chain Planet Organic to offer her seven-day challenge
Eating fish linked to avoiding diabetes
It lowers the risk of contracting type two diabetes
Tips for keeping the weight off in summer
We find all kind of obstacles when it comes to keeping in shape
Wishful shrinking
New Year fitness fads are for ‘losers’ and I don’t mean weight …
Bellota and serrano jamon carry no health risk, says Spanish expert
Dr Carlos Alberto Gonzalez was responding to October’s WHO report
Spanish children’s health hit by eating alone, study says
Eating alone could damage kids’ health
Seven years, 30,000kg down!
Naturhouse diet plan enables customers to use healthy eating practices to lose weight and learn how to sustain that weight loss
Over 7,000 attend sustainable lifestyle fair in Malaga
Promoting local producers and tradesman, the huge turnout confirmed booming consumer demand for healthy, responsible produce in Spain
How to beat the top food crimes
Your guide to staying healthy
Spanish students shun the Mediterranean diet
Students across Spain are failing... to get enough Med in their diets
Sunshine makes you slimmer, according to UK university study
Just a stroll in the sun can help fight flab
