Staff Reporter
TARA is a London based yoga teacher and a personal trainer as well as fitness, mindfulness, and breath work coach.
She has worked in the fitness and wellness industry for over six years and has been on her own fitness and wellness journey for over 20 years.
Tara says: “During this time I have learned a great deal about fitness and holistic wellness, and how we need to be connected to our body and have peace of mind to feel truly healthy and empowered.
“I am a firm believer that health and happiness start from the inside out, and using a combination of yoga, strength training, breath work and mindfulness I help my clients feel the best versions of themselves.”
Tara was born in the seaside town of Blanes on the Costa Brava and spent her early years growing up there. Spain, and especially Catalunya, have a special place in her heart, so she is hosting a four-day Fitness and Yoga retreat called ‘Body and Soul Tribe’ set against the breathtaking backdrop of the Catalan countryside, just a 38-minute drive from Barcelona Airport.
It is an opportunity to escape the hustle and bustle of everyday life and immerse yourself in a rejuvenating experience focusing on holistic wellness.
The Body and Soul Tribe retreat offers a perfect blend of yoga sessions, fitness classes, mindfulness, and breath-work, cooking workshops, nutritious meals, and ample time for relaxation in a programme designed to rejuvenate the mind, body, and soul.
It will be held from Thursday 12th – Sunday 15th of September in Sant Cebrià de Vallalta, Catalunya, Spain.
Tara offers a warm welcome to everyone, whether they are a seasoned yogi or gym goer, or just beginning on a fitness and wellness journey.
You will be guided through each practice by Tara, helping you reconnect, find inner balance, strength, and inner peace.
Take this opportunity to invest in yourself, recharge your batteries, and connect with like-minded individuals in a supportive and nurturing environment.
For more information and to buy tickets visit bodyandsoultribe.co.uk/retreat
info@bodyandsoultribe.co.uk
